Pre & Post Natal Pilates in Uptown Dallas
Careful, tailored work to keep you strong through pregnancy and after.
Pregnancy and the months that follow matter, and we want that time to be a good experience for you. Our instructors help you nurture your body, keep your strength, and rebuild your core afterward, with every session tailored to what your body needs. Until the second trimester you are welcome to join any group Equipment or Mat class, so long as you let your instructor know how far along you are so they can modify. Into the third trimester, private attention is usually the safest way to keep moving well.
What to expect
- Sessions tailored to each trimester
- Modifications through group Equipment and Mat class
- Private attention as you progress
- Focus on core, posture, and strength
- Gentle, guided post-natal rebuilding
- Always cleared and paced to your body
New here? Start with an intro
New students begin with a one-on-one intro session so you learn the apparatus and the movements safely before joining a group.
We teach pre & post natal at our Uptown / Turtle Creek studio, welcoming clients from Uptown, Turtle Creek, Oak Lawn, Highland Park, University Park, and Downtown Dallas.
More at the studio
Book your first session
Tell us a little about you, your goals, and a few times that work. We will get you set up with the right first session, whether that is a private intro or a small group class.
- New students start with a one-on-one intro
- Small classes and real, personal attention
- In the heart of Uptown / Turtle Creek, Dallas
Prefer to talk? Call (214) 520-0386